What is galactose foods?

Galactose is a monosaccharide sugar that is found naturally in dairy products and some fruits and vegetables. It is also commonly used as a sweetener in processed foods. Foods that are high in galactose include milk, yogurt, cheese, and butter. Other sources of galactose include fruits such as apples, pears, grapes, and bananas, as well as vegetables like spinach, kale, and turnips. Galactose is an important nutrient because it is used by the body to produce energy and to build and repair tissues. However, too much galactose in the diet can cause problems for people with certain genetic disorders or conditions that affect the processing of the sugar. People with these conditions may need to limit their intake of galactose-containing foods.